Oct 28, 2023

Get these down ya, if you know what's good for ya!

It's breakfast time with the boys and if you want that doughnut you'd better have your fruit first, kid. 

Lose 30 pounds in 30 days right here with our newest podcast episode!

The next episode follows in one week, friends!

Join us on Facebook at the Miami Minutes' Taekwondo Orphanage!

The Miami Minutes theme song is by Ash Lerczak (aka Doc Horror) of Zombina and The Skeletones and Double Echo.